Ginger

Ginger is my newest love language.

Confession though, I actually don't enjoy it with sushi and rarely eat it raw, but lately I've been drawn to her energy and craving all the heat and spice in teas, recipes and even dried in gel caps.

I've always know it's good for occasional nausea, especially when sitting in a car for too long and in the mornings during my pregnancy. I have long used dōTERRA's Ginger essential oil, especially during seasonal immunity impacts. dōTERRA's Ginger can help reduce occasional nausea by either being applied topically or inhaled.* I diffuse or place a drop of ginger in the palm of my hand and inhale to create a soothing aroma, or add it to my diffuser.

While I always opt for fresh ginger when available, I like having the convince of ginger in a bottle for travels or at my desk at work. hence the ōil. And recently, I also found these ginger supplements at a nearby natural grocery store, to help when I have migraines, as I heard recently on a flowerlounge podcast it can be beneficial.  I take 4 grams which is a lot, I always take it with 16 ounces of water as it can be very hot on your stomach internally, but a recent study showed ginger powder comparable to ibuprofen in terms of pain management.  Ginger comes in many supplement forms and each ones is unique to the users needs. Dosing and supplementing matter when using ginger for various purposes. And just to be clear the essential oil and fresh ginger do not have the same research as each other and should be noted as such when deciding which one you want or need at a given time for a given purpose.
Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it's used more commonly in sweets such as gingerbread and ginger snaps. When used as a kitchen spice, dōTERRA's Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.* It's a great alternative to fresh ginger in many ingredients when ginger root is not available or you don't have time to run to the store. More variety of ginger in your home gives you many methods of delivery.

Chemistry of Ginger Essential Oil
Main Chemical Components: a-zingiberene, sesquiphellandrene

Ginger essential oil is made up of a chemical group called sesquiterpenes, which are commonly found in soothing essential oils like Ylang Ylang and Myrrh oil. Ginger oil includes sesquiterpenes called zingiberene and sesquiphellandrene, which contribute to digestive health when used internally* and promote the grounding and balance of emotions when used aromatically.*

Alpha zingiberene, the sesquiterpene that is the primary chemical constituent of ginger essential oil, is what gives ginger its distinct taste. The chemical makeup of Ginger oil contributes to its soothing properties for the body, including its ability to support healthy digestion and to reduce occasional nausea when taken internally,* or to create a soothing massage.

Oils that blend well with Ginger Essential oil
The spicy, earthy tones of Ginger essential oil blend well with other warm oils like Cinnamon and Cassia. You can also blend Ginger oil with sweet citrus scents like Wild Orange or Ylang Ylang. 

Cautions for the Essential Oil
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Some of my favorite recipes with dōTERRA's Ginger essential oil;
Ginger Pancakes
Carrot and Ginger Rice
West African Peanut Soup

So, weather you're interested in exploring fresh ginger in cooking, recipes and teas or want to see how ginger essential oil can improve your human experience I hope this helps inspire a closer look at the plants and food around you and how you can incorporate them into your daily life.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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